BLOG by DR. RAMAN ASHTA

Nov 13, 20223 min

The Beginner's Guide to Intermittent fasting.

Intermittent fasting (IF) is the buzzword you may encounter everywhere these days. As a primary care physician who practices and...

Jul 29, 20223 min

Do I need a Primary Care Physician (PCP)? ..Why do I need a PCP?

You may be 20 years old and in perfect health. Or You may be 70 years old and see 5 specialists for your various health issues. Or You...

Jul 24, 20222 min

Excess Weight is a Pain....literally!!!

Often, I find in my practice that many patients who suffer from obesity also suffer from some type of chronic pain. Most common types of...

Jul 17, 20222 min

To Smoothie or Not?

Smoothies have been a popular health food for quite a while. Throw a banana, a handful of berries, protein powder (and even spinach or...

Sep 17, 20212 min

The Best Diet For You!!!

If you have ever asked me for "diet " advice, you know that there is no short and straight answer to this question. What is the best...

Aug 5, 20211 min

Should I count calories?

Counting calories is not necessary for most people. One of the major issues with counting calories is that all calories are treated...

Aug 5, 20215 min

Your weight loss prescription

As we get more and more educated about obesity as a chronic disease, we realize that one’s weight is determined by far more factors than...