The Beginner's Guide to Intermittent fasting.
Intermittent fasting (IF) is the buzzword you may encounter everywhere these days. As a primary care physician who practices and...
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Raman Ashta MD
- Jul 29, 2022
- 3 min
Do I need a Primary Care Physician (PCP)? ..Why do I need a PCP?
You may be 20 years old and in perfect health. Or You may be 70 years old and see 5 specialists for your various health issues. Or You...
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Raman Ashta MD
- Jul 24, 2022
- 2 min
Excess Weight is a Pain....literally!!!
Often, I find in my practice that many patients who suffer from obesity also suffer from some type of chronic pain. Most common types of...
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Raman Ashta MD
- Jul 17, 2022
- 2 min
To Smoothie or Not?
Smoothies have been a popular health food for quite a while. Throw a banana, a handful of berries, protein powder (and even spinach or...
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