EXPLORING HEALTH & WELLNESS IN FLORIDA

Intermittent fasting (IF) is the buzzword you may encounter everywhere these days. As a primary care physician who practices and...

You may be 20 years old and in perfect health. Or You may be 70 years old and see 5 specialists for your various health issues. Or You...

Often, I find in my practice that many patients who suffer from obesity also suffer from some type of chronic pain. Most common types of...

Smoothies have been a popular health food for quite a while. Throw a banana, a handful of berries, protein powder (and even spinach or...

If you have ever asked me for "diet " advice, you know that there is no short and straight answer to this question. What is the best...

Counting calories is not necessary for most people. One of the major issues with counting calories is that all calories are treated...

As we get more and more educated about obesity as a chronic disease, we realize that one’s weight is determined by far more factors than...